HEALTH COACHING
As a graduate from the Institute of Integrative Nutrition, I firmly believe that each of us is unique. What works for one person doesn’t necessarily work for another. In addition, the pressures put on us in life can have a knock on effect in other areas. Finding that balance in our wheel of life is so important.
Within this area, I offer one off sessions or a 6 week course. The one off is exactly as it says. A one off 1:1 session where we do a little bit of delving into what makes you tick and what could make you feel better. The 6 course is more intense but we work together on various aspects from mindset (this is huge) to health to family.
Much is being spoken about regarding the gut / brain connection and this is something I truly believe in. Working on both these areas together is going to help you become more in tune with yourself.
If you’d like more information on any of the above, do get in touch at susan@susanmckaywellness.com
Personal Training
As a group fitness instructor I run bootcamps twice weekly. These 45 minute sessions are designed to get your heart going, the blood pumping, leaving you hating me during the workout but thanking me at the end.
If you would like to know more about them, do drop me a line and I can send the info to you.
1:1 sessions
These are available either in person or online. A FREE initial consultation will allow us to work together to define your goals. I will then create a programme based on your wants. Included will also be help with nutrition.
As you may have already gathered, fitness is important to me and having found Beachbody, I can now work on my fitness levels in the comfort of my own home. We are all built differently and with Beachbody, we have the opportunity to use a variety of programmes (from beginner to advanced).
There are challenge packs which are great but if you simply just want to buy a programme, you can do that too. In addition, look out for information regarding monthly virtual bootcamps and weekly introductions to the company. This option gives you access to my monthly groups, encouragement and support.
If you are not sure and want to chat through the options, do contact me at susan@susanmckaywellness.com
You can find more information here:
Maybe this is you … you enjoy working on your own personal journey BUT there is a fire in you to help others too. What if you could do that? Make an extra income (or in some cases people have replaced their corporate income) AND help others to feel confident in their own skin. From working out, to eating well, to feeling emotionally great, working as online coach can do exactly that.
I would love to spend time chatting with you about the opportunity … no obligation at all.
If there is something here which resonates with you, email me at susan@susanmckaywellness.com
Happy Healthy Confident 