YOU deserve it!

Girlfriend, you so deserve to do well BUT only if you put in the work.  I truly think that sometimes we expect a miracle to happen and that we want miracle to happen NOW.

I hate to break it to you but that just isn’t the case.

Let’s look at promotions at work.  If you sit back, put in the bare minimum, don’t put yourself forward – will you get a pay raise?  Will you get to the next level in the company?  I hardly  think so … what have you done to deserve this?  Have you gone above and beyond the call of duty?  Have you showed initiative?  Not by sitting back and putting in minimal effort.

The same can be said for your health and wellness.  Many of us enter diets, join gyms and want someone to wave a magic wand and help us to get where we want to be in a puff of smoke.  Sorry …. actually I’m not sorry … for many of us, we didn’t start life overweight … (yes, I’m focussing on nutrition here) … we simply made the wrong choices along the way.  These choices could be eating for the sake of it (boredom eating); eating because we felt down (emotional eating) or using biscuits and cakes as a quick pick me up.  It took time to get to the position we are in and it’s therefore going to take time to get to where we want to go.  Quick fixes don’t work.  Believe me, I know … I’ve been there.

Look out for a later post on sugar and the opportunity to join a FREE online, 5 day group about Beating the Blues.  Interested – drop me a message today.

No, we make choices.  We have the power to make choices and it can be so easy to blame everyone and anyone around us for what’s happening.  Is that fair?  Nope, I don’t think so.  You see … for every option put in front of you, you have the power to make the choice.  When you do this alone, it an be truly really difficult.  When you find yourself in a group listening to others share their experiences, their outcomes, it can be really helpful.

So, in short, YOU CAN ACHIEVE SO MUCH IF YOU WORK FOR IT.

Are you ready to commit to you?  Are you reading to give your health and wellness the input it so rightly deserves?  Let’s talk.  Get in touch with me to talk through the various opportunities I have, including a FREE online Beat the Blues group (all about working with making your life less about sugar).

Have an incredible day and remember … YOU are worth it.

Susan xx